Posted by Brian Skerry

CrossFit for Hope 

FLX>> is going live June 9th! Our friends in the CrossFit community invited us to their annual CrossFit for Hope charity event (CrossFit for Hope details). The event will be held at CrossFit Steele Creek and is expected to bring nearly 500 contestants from the 30 CrossFit gyms in the Charlotte area. Talk about a huge event! 

Here's the WOD (Workout of the Day):

Three rounds of:
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

The FLX>> team will be there to help all contestants refresh and wipe away all the dirt and sweat.

World, get ready to refresh and "Live FLX".